:root{--bg: #0a0f18;--bg-card: #141b26;--bg-elevated: #1b2431;--bg-input: #1a2230;--bg-hover: #222c3b;--glass: rgba(255, 255, 255, .055);--glass-borde: rgba(255, 255, 255, .075);--text: #eef2f8;--text-dim: #9aa5b6;--text-muted: #8b95a6;--muted: #9aa5b6;--accent: #4fe0a8;--accent-dim: #35c48e;--accent-strong: #6ef0bd;--accent-weak: rgba(79, 224, 168, .13);--sobre-accent: #04231a;--red: #ff6b78;--orange: #f0b45c;--blue: #7f93ff;--purple: #c084fc;--cyan: #4fd1e0;--protein: #ff8a8a;--carbs: #ffd76a;--fat: #7fdc95;--border: rgba(255, 255, 255, .085);--border-strong: rgba(255, 255, 255, .16);--border-interactive: rgba(255, 255, 255, .35);--radius: 18px;--radius-sm: 12px;--radius-lg: 24px;--radius-full: 9999px;--nav-height: 74px;--elev-1: inset 0 0 0 1px rgba(255,255,255,.06), 0 1px 2px rgba(0,0,0,.45);--elev-2: inset 0 0 0 1px rgba(255,255,255,.075), inset 0 1px 0 rgba(255,255,255,.06), 0 10px 26px -14px rgba(0,0,0,.65);--elev-3: inset 0 0 0 1px rgba(255,255,255,.09), 0 18px 42px -18px rgba(0,0,0,.75);--shadow: var(--elev-1);--shadow-xs: var(--elev-1);--shadow-sm: var(--elev-2);--shadow-md: var(--elev-3);--glow-accent: 0 0 0 1px var(--accent-dim), 0 0 26px rgba(79,224,168,.28);--ring: rgba(79, 224, 168, .55);--focus-ring: 0 0 0 2px var(--bg), 0 0 0 4px var(--ring);--state-ready: var(--accent);--state-ok: var(--orange);--state-rest: var(--red);--dur-fast: .12s;--dur-base: .2s;--dur-slow: .32s;--ease-out: cubic-bezier(.16, 1, .3, 1);--ease-in-out: cubic-bezier(.65, 0, .35, 1);--ease-spring: cubic-bezier(.34, 1.56, .64, 1);--font-ui: "Inter", -apple-system, BlinkMacSystemFont, "SF Pro Text", "Segoe UI", sans-serif;--font-cifra: var(--font-ui);--text-hero: 3.25rem;--text-2xl: 1.75rem;--text-xl: 1.375rem;--text-lg: 1.0625rem;--text-base: 1rem;--text-sm: .875rem;--text-xs: .8125rem;--text-2xs: .75rem;--tracking-tight: -.02em;--tracking-wide: .06em;--card: var(--bg-card)}[data-theme=light]{--bg: #faf6ee;--bg-card: #ffffff;--bg-elevated: #ffffff;--bg-input: #f4efe4;--bg-hover: #efe8da;--glass: rgba(255, 255, 255, .72);--glass-borde: rgba(90, 70, 40, .1);--text: #24201a;--text-dim: #635b4b;--text-muted: #6f6656;--muted: #635b4b;--accent: #1f5c40;--accent-dim: #2b6f50;--accent-strong: #164a33;--accent-weak: rgba(31, 92, 64, .1);--sobre-accent: #ffffff;--red: #b4291f;--orange: #8a5a10;--blue: #33509e;--purple: #6f3aa8;--cyan: #0f6a80;--protein: #a83a3a;--carbs: #7a5c00;--fat: #2f6b3d;--border: rgba(90, 70, 40, .1);--border-strong: rgba(90, 70, 40, .2);--border-interactive: rgba(90, 70, 40, .5);--elev-1: 0 1px 2px rgba(90,70,40,.07), inset 0 0 0 1px rgba(90,70,40,.06);--elev-2: 0 8px 22px -12px rgba(90,70,40,.22), 0 1px 2px rgba(90,70,40,.06), inset 0 0 0 1px rgba(90,70,40,.06);--elev-3: 0 20px 44px -18px rgba(90,70,40,.28), 0 2px 6px rgba(90,70,40,.08), inset 0 0 0 1px rgba(90,70,40,.07);--glow-accent: 0 0 0 1px var(--accent), 0 6px 18px rgba(31,92,64,.22);--ring: rgba(31, 92, 64, .45);--focus-ring: 0 0 0 2px var(--bg), 0 0 0 4px var(--ring)}*{margin:0;padding:0;box-sizing:border-box}button,input,textarea,select{color:inherit;font-family:inherit}body{font-family:var(--font-ui);background:var(--bg);background-image:radial-gradient(128% 96% at 22% 0%,#ffffff09,#fff0 58%);color:var(--text);font-size:16px;line-height:1.5;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;text-rendering:optimizeLegibility;overscroll-behavior:none;font-variant-numeric:tabular-nums;font-feature-settings:"cv05" 1,"ss01" 1;transition:background-color .25s ease,color .25s ease}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:none;box-shadow:var(--focus-ring);border-radius:var(--radius-sm)}@media (prefers-reduced-motion: reduce){*,*:before,*:after{animation-duration:.01ms!important;transition-duration:.01ms!important}}.app{display:flex;flex-direction:column;height:100dvh;max-width:480px;margin:0 auto}.page-content{flex:1;overflow-y:auto;-webkit-overflow-scrolling:touch;padding-bottom:var(--nav-height)}.bottom-nav{position:fixed;bottom:0;left:50%;transform:translate(-50%);width:100%;max-width:480px;height:var(--nav-height);background:color-mix(in srgb,var(--bg-card) 80%,transparent);backdrop-filter:blur(24px) saturate(1.4);-webkit-backdrop-filter:blur(24px) saturate(1.4);border-top:1px solid var(--border);display:flex;align-items:center;justify-content:space-around;z-index:100}@media (min-width: 900px){body{font-size:15px}.bottom-nav{top:0;left:0;bottom:0;right:auto;width:80px;max-width:80px;height:100dvh;transform:none;flex-direction:column;justify-content:flex-start;align-items:center;padding:16px 0 12px;gap:2px;border-top:none;border-right:1px solid var(--border)}.nav-item{width:100%;padding:10px 0;font-size:10px;gap:4px}.app{max-width:none;width:calc(100vw - 80px);margin:0 0 0 80px}.page-content{padding-bottom:16px}.today-grid-main{grid-template-columns:repeat(auto-fit,minmax(260px,1fr));align-items:start}.today-row-logs{grid-template-columns:1fr 1fr}}@media (min-width: 1200px){.bottom-nav{width:96px;max-width:96px}.app{width:calc(100vw - 96px);margin-left:96px}.nav-item{font-size:13px}}.nav-item{background:none;border:none;color:var(--text-muted);display:flex;flex-direction:column;align-items:center;gap:2px;padding:6px 4px;cursor:pointer;font-size:9px;font-family:inherit;transition:color var(--dur-base) var(--ease-out)}.nav-item:hover{color:var(--text)}.login-page{display:flex;align-items:center;justify-content:center;height:100dvh;padding:20px}.login-card{background:var(--bg-card);border-radius:16px;padding:40px 30px;width:100%;max-width:360px;text-align:center}.login-logo{font-size:32px;font-weight:700;letter-spacing:4px;color:var(--accent);margin-bottom:4px}.login-subtitle{color:var(--text-dim);margin-bottom:30px;font-size:14px}.login-card input{width:100%;padding:14px 16px;background:var(--bg-input);border:1px solid var(--border);border-radius:var(--radius-sm);color:var(--text);font-size:15px;font-family:inherit;margin-bottom:12px;outline:none;transition:border-color .2s}.login-card input:focus{border-color:var(--accent)}.login-card button{width:100%;padding:14px;background:var(--accent);color:var(--sobre-accent);border:none;border-radius:var(--radius-sm);font-size:16px;font-weight:600;font-family:inherit;cursor:pointer;margin-top:8px;transition:opacity .2s}.login-card button:hover{opacity:.9}.login-card button:disabled{opacity:.5}.login-error{color:var(--red);font-size:13px;margin-bottom:8px}.chat-page{display:flex;flex-direction:column;height:100%;position:relative}.chat-messages{flex:1;overflow-y:auto;padding:12px 12px 8px;display:flex;flex-direction:column;gap:6px}.chat-date-divider{text-align:center;color:var(--text-muted);font-size:13px;padding:8px 0 4px}.chat-bubble{max-width:85%;padding:10px 14px;border-radius:16px;font-size:14px;line-height:1.45;word-wrap:break-word;white-space:pre-wrap}.chat-bubble.user{align-self:flex-end;background:var(--accent-dim);color:var(--sobre-accent);border-bottom-right-radius:4px}.chat-bubble.user .chat-time{color:inherit;opacity:.72}.chat-bubble.assistant{align-self:flex-start;background:var(--bg-card);color:var(--text);border-bottom-left-radius:4px}.chat-time{font-size:12px;color:var(--text-muted);margin-top:4px;text-align:right}.chat-bubble.assistant .chat-time{text-align:left}.typing-dots{display:flex;gap:4px;padding:4px 0}.typing-dots span{width:7px;height:7px;border-radius:50%;background:var(--text-muted);animation:blink 1.4s infinite both}.typing-dots span:nth-child(2){animation-delay:.2s}.typing-dots span:nth-child(3){animation-delay:.4s}@keyframes blink{0%,80%,to{opacity:.3}40%{opacity:1}}.chat-input-bar{display:flex;align-items:flex-end;gap:8px;padding:8px 12px;background:color-mix(in srgb,var(--bg-card) 80%,transparent);backdrop-filter:blur(24px) saturate(1.4);-webkit-backdrop-filter:blur(24px) saturate(1.4);border-top:1px solid var(--border)}.chat-input-bar textarea{flex:1;background:var(--bg-input);border:1px solid var(--border);border-radius:20px;color:var(--text);font-size:14px;font-family:inherit;padding:10px 16px;resize:none;outline:none;max-height:120px;line-height:1.4}.chat-input-bar textarea:focus{border-color:var(--accent)}.send-btn{background:var(--accent);border:none;border-radius:50%;width:40px;height:40px;display:flex;align-items:center;justify-content:center;cursor:pointer;flex-shrink:0;transition:opacity .2s}.send-btn:disabled{opacity:.3}.send-btn svg{stroke:#000}.media-btns{display:flex;gap:4px}.media-btn{background:none;border:none;color:var(--text-muted);padding:8px;cursor:pointer;border-radius:50%;display:flex;align-items:center;transition:all .2s}.media-btn:hover{color:var(--accent);background:var(--bg-hover)}.media-btn.recording{color:var(--red);animation:pulse 1s infinite}@keyframes pulse{0%,to{opacity:1}50%{opacity:.5}}.today-header-bar{display:flex;align-items:center;justify-content:space-between;background:var(--bg-card);border-radius:var(--radius);padding:10px 16px;margin:8px 16px 12px;gap:12px;flex-wrap:wrap}[data-theme=light] .today-header-bar{box-shadow:var(--shadow-sm)}.today-header-stat{text-align:right}.today-header-stat-label{font-size:13px;color:var(--text-dim)}.today-header-stat-value{font-size:17px;font-weight:700}.today-toggle-btn{background:var(--bg-input);color:var(--text-dim);border:1px solid var(--border-interactive);border-radius:var(--radius-full);padding:6px 14px;font-size:12px;font-weight:600;font-family:inherit;cursor:pointer;white-space:nowrap}.today-toggle-btn:hover{border-color:var(--accent);color:var(--text)}.today-toggle-btn.active{background:var(--accent-weak);color:var(--accent);border-color:var(--accent)}.today-grid-main,.today-row-logs{display:grid;gap:12px;padding:0 16px}.today-row-logs{margin-top:12px}.today-card{background:var(--bg-card);border-radius:var(--radius);padding:16px;min-width:0}[data-theme=light] .today-card{box-shadow:var(--shadow-sm)}.today-card-title{font-size:13px;font-weight:700;letter-spacing:.4px;color:var(--text-dim);text-transform:uppercase;margin-bottom:12px}.hero-stat{text-align:center;padding:10px 0 14px;border-radius:var(--radius)}.hero-stat__value{font-size:var(--text-hero);font-weight:800;letter-spacing:var(--tracking-tight);font-variant-numeric:tabular-nums;line-height:1}.hero-stat__label{font-size:var(--text-xs);font-weight:600;text-transform:uppercase;letter-spacing:var(--tracking-wide);color:var(--text-dim);margin-top:6px}.mood-picker-row{display:flex;justify-content:space-between;gap:4px;margin-bottom:14px}.mood-picker-btn{background:var(--bg-input);border:2px solid transparent;border-radius:var(--radius-sm);padding:6px 4px;cursor:pointer;flex:1;text-align:center;font-size:20px;transition:all .15s}.mood-picker-btn.active{background:var(--accent-weak);border-color:var(--accent)}.mood-picker-btn:disabled{opacity:.5;cursor:default}.mood-streak-row{display:flex;gap:5px;margin-bottom:14px}.mood-streak-day{flex:1;text-align:center}.mood-streak-emoji{font-size:16px}.mood-streak-emoji.today-marker{background:var(--accent-weak);border-radius:6px;padding:1px}.mood-streak-label{font-size:12px;color:var(--text-muted);margin-top:2px}.mood-streak-label.today-marker{color:var(--accent);font-weight:700}.mood-streak-empty{width:20px;height:20px;border-radius:6px;background:var(--bg-input);border:1.5px dashed var(--border-strong);margin:0 auto}.mood-current{display:flex;align-items:center;gap:10px;margin-bottom:12px}.mood-current-emoji{font-size:32px}.mood-current-label{font-size:13px;font-weight:700}.mood-current-time{font-size:13px;color:var(--text-dim)}.mood-snippet{background:var(--bg-input);border-radius:var(--radius-sm);padding:11px;font-size:12px;color:var(--text-dim);line-height:1.45;margin-bottom:12px}.mente-cta-btn{width:100%;background:var(--bg-input);color:var(--text);border:1px solid var(--border-interactive);border-radius:var(--radius-sm);padding:10px;font-size:12px;font-weight:700;font-family:inherit;cursor:pointer}.mente-cta-btn:hover{border-color:var(--accent);color:var(--accent)}.recent-history-item{display:flex;align-items:center;justify-content:space-between;gap:8px;background:var(--bg-input);border-radius:var(--radius-sm);padding:8px 10px;font-size:12px;margin-bottom:6px}.recent-history-item:last-child{margin-bottom:0}.recent-history-name{font-weight:600;min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.recent-history-date{color:var(--text-dim);font-size:13px;flex-shrink:0}.page-title{font-size:22px;font-weight:700;padding:16px 16px 8px}.page-loading{display:flex;align-items:center;justify-content:center;padding:60px 0;color:var(--text-dim)}.skeleton{background:linear-gradient(90deg,var(--bg-card) 25%,var(--bg-hover) 37%,var(--bg-card) 63%);background-size:400% 100%;animation:skeleton-shimmer 1.4s ease infinite;border-radius:var(--radius-sm)}@keyframes skeleton-shimmer{0%{background-position:100% 0}to{background-position:0 0}}@media (prefers-reduced-motion: reduce){.skeleton{animation:none;background:var(--bg-hover)}}.loading-spinner{color:var(--text-dim);text-align:center;padding:40px 20px}.error-msg{color:var(--red);padding:16px;font-size:13px}.section{padding:8px 16px 16px}.section-title{font-size:14px;font-weight:600;color:var(--text-dim);text-transform:uppercase;letter-spacing:.5px;margin-bottom:10px}.cal-ring-container{display:flex;justify-content:center;padding:8px 0}.cal-ring{width:160px;height:160px}.cal-ring-number{fill:var(--text);font-size:22px;font-weight:700}.cal-ring-label{fill:var(--text-dim);font-size:12px}.macros-row{display:flex;gap:12px;padding:8px 16px 16px}.macro-item{flex:1}.macro-bar-bg{height:6px;background:var(--border);border-radius:3px;overflow:hidden;margin-bottom:4px}.macro-bar-fill{height:100%;border-radius:3px;transition:width .5s ease}.macro-label{font-size:13px;color:var(--text-dim)}.macro-value{font-size:13px;font-weight:600}.macro-value span{font-weight:400;color:var(--text-dim)}.garmin-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}.garmin-card{background:var(--bg-input);border-radius:var(--radius-sm);padding:10px;text-align:center;transition:background .15s,transform .15s}@media (hover: hover){.garmin-card:hover{background:var(--bg-hover);transform:translateY(-2px)}.meal-card:hover{border-color:var(--accent)}.training-card:hover{border-left-color:var(--accent);background:var(--bg-hover)}.plan-card:hover{border-color:var(--accent)}}.garmin-icon{margin-bottom:2px}.garmin-val{font-size:18px;font-weight:700}.garmin-lbl{font-size:12px;color:var(--text-dim);margin-top:2px}.training-card{background:var(--bg-card);border-radius:var(--radius-sm);padding:12px;margin-bottom:8px;border-left:3px solid var(--accent)}.activity-card{background:var(--bg-card);border-radius:var(--radius-sm);margin-bottom:6px;overflow:hidden}[data-theme=light] .activity-card{box-shadow:var(--shadow-xs)}.activity-import-banner{background:var(--bg-card);border-radius:var(--radius-sm);padding:12px 14px;margin-bottom:10px;display:flex;align-items:center;gap:10px}[data-theme=light] .activity-import-banner{box-shadow:var(--shadow-xs)}.activity-import-result{background:var(--bg-input);border-left:3px solid var(--accent);border-radius:var(--radius-sm);padding:8px 12px;margin-bottom:8px;font-size:12px;color:var(--accent)}.activity-import-result.error{border-left-color:var(--red);color:var(--red)}.day-detail-panel{background:var(--bg-card);border-radius:var(--radius);border-left:3px solid var(--accent);padding:8px 16px 16px;margin-top:8px}[data-theme=light] .day-detail-panel{box-shadow:var(--shadow-sm)}.day-detail-garmin-breakdown{margin-top:8px;padding:8px 10px;background:var(--bg-input);border-radius:var(--radius-sm)}.undo-toast{margin-top:10px;padding:10px 14px;border-radius:var(--radius-sm);background:var(--bg-input);border:1px solid var(--border);display:flex;justify-content:space-between;align-items:center;gap:10px}[data-theme=light] .undo-toast{box-shadow:var(--shadow-sm)}.exercise-list-item{display:flex;align-items:center;padding:10px 12px;margin-bottom:4px;background:var(--bg-card);border-radius:var(--radius-sm);cursor:pointer}[data-theme=light] .exercise-list-item{box-shadow:var(--shadow-xs)}.exercise-video-link{display:inline-flex;align-items:center;gap:6px;margin-top:6px;background:var(--bg-input);border:1px solid var(--border);border-radius:var(--radius-sm);padding:6px 10px;text-decoration:none;color:var(--red);font-size:12px}.set-history-day{background:var(--bg-card);border-radius:var(--radius-sm);border-left:3px solid var(--accent);padding:8px 8px 6px;margin-bottom:8px}[data-theme=light] .set-history-day{box-shadow:var(--shadow-xs)}.set-history-row{display:flex;gap:4px;font-size:13px;padding:3px 4px;border-bottom:1px solid var(--border)}.set-history-row:last-child{border-bottom:none}.training-date{font-size:13px;color:var(--text-muted)}.training-type{font-size:13px;font-weight:600;color:var(--accent);margin-bottom:4px}.training-exercises{font-size:13px;color:var(--text-dim);line-height:1.4}.exercise-line{padding:3px 0;border-bottom:1px solid var(--border)}.exercise-line:last-child{border-bottom:none}.meal-card{background:var(--bg-card);border-radius:var(--radius-sm);padding:10px 12px;margin-bottom:6px}.meal-header{display:flex;justify-content:space-between;align-items:center}.meal-delete-btn{background:none;border:none;color:#f44;opacity:.5;cursor:pointer;padding:2px;line-height:1}.meal-delete-btn:hover{opacity:1}.meal-type{font-size:12px;text-transform:uppercase;color:var(--accent);font-weight:600;letter-spacing:.5px}.meal-desc{font-size:13px;margin:2px 0}.meal-macros{font-size:13px;color:var(--text-dim);display:flex;gap:8px}.plan-page{padding-bottom:20px}.plan-loading{padding:60px 20px;text-align:center}.plan-section{padding:8px 16px}.plan-section-title{display:flex;align-items:center;gap:8px;font-size:15px;font-weight:600;margin-bottom:10px;color:var(--text)}.plan-card{background:var(--bg-card);border-radius:var(--radius);padding:14px 16px;margin-bottom:8px}.plan-tag{display:inline-block;background:var(--accent-dim);color:#fff;font-size:13px;font-weight:600;padding:3px 10px;border-radius:12px;margin-bottom:8px;text-transform:uppercase}.plan-text{font-size:14px;line-height:1.5;color:var(--text)}.plan-exercises{list-style:none;margin-top:8px}.plan-exercises li{padding:6px 0;font-size:13px;color:var(--text-dim);border-bottom:1px solid var(--border)}.plan-exercises li:last-child{border-bottom:none}.plan-macros{font-size:12px;color:var(--accent);margin-top:6px;font-weight:500}.notes-card{border-left:3px solid var(--blue)}.refresh-btn{display:block;margin:16px auto;padding:10px 24px;background:var(--bg-card);border:1px solid var(--border-interactive);color:var(--text);border-radius:var(--radius-sm);font-size:14px;font-family:inherit;cursor:pointer}.refresh-btn:hover{border-color:var(--accent)}.period-tabs{display:flex;gap:8px;padding:4px 16px 12px}.period-tab{padding:6px 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