:root{--bg: #0e1018;--bg-card: #171a24;--bg-elevated: #1f2330;--bg-input: #1b1f2b;--bg-hover: #262b3a;--text: #eceef5;--text-dim: #9aa0b5;--text-muted: #646b82;--muted: #9aa0b5;--accent: #00d894;--accent-dim: #00a974;--accent-strong: #00b87f;--accent-weak: rgba(0, 216, 148, .14);--red: #ff5266;--orange: #ffb02e;--blue: #6b7fff;--purple: #b06cff;--cyan: #22c1e0;--protein: #ff7b7b;--carbs: #ffd54a;--fat: #74d484;--border: rgba(255, 255, 255, .07);--border-strong: rgba(255, 255, 255, .14);--radius: 14px;--radius-sm: 9px;--radius-lg: 20px;--radius-full: 9999px;--nav-height: 60px;--shadow: 0 1px 3px rgba(0,0,0,.5);--shadow-xs: 0 0 0 1px rgba(255,255,255,.03), 0 1px 2px rgba(0,0,0,.4);--shadow-sm: 0 0 0 1px rgba(255,255,255,.04), 0 4px 12px rgba(0,0,0,.45);--shadow-md: 0 0 0 1px rgba(255,255,255,.05), 0 12px 32px rgba(0,0,0,.55);--glow-accent: 0 0 0 1px var(--accent-strong), 0 0 24px rgba(0,216,148,.25);--ring: rgba(0, 216, 148, .55);--focus-ring: 0 0 0 2px var(--bg), 0 0 0 4px var(--ring);--state-ready: var(--accent);--state-ok: var(--orange);--state-rest: var(--red);--dur-fast: .12s;--dur-base: .2s;--dur-slow: .32s;--ease-out: cubic-bezier(.16, 1, .3, 1);--ease-in-out: cubic-bezier(.65, 0, .35, 1);--ease-spring: cubic-bezier(.34, 1.56, .64, 1);--text-hero: 3.25rem;--text-2xl: 1.75rem;--text-xl: 1.375rem;--text-lg: 1.0625rem;--text-base: .9375rem;--text-sm: .8125rem;--text-xs: .6875rem;--text-2xs: .625rem;--tracking-tight: -.02em;--tracking-wide: .06em;--card: var(--bg-card)}[data-theme=light]{--bg: #f4f1ec;--bg-card: #ffffff;--bg-elevated: #ffffff;--bg-input: #f0ede7;--bg-hover: #e8e3db;--text: #1b1d26;--text-dim: #5c6072;--text-muted: #8b8f9e;--muted: #5c6072;--accent: #00a06b;--accent-dim: #007e53;--accent-strong: #00875a;--accent-weak: rgba(0, 160, 107, .12);--red: #d83a4e;--orange: #d9810a;--blue: #4a5fe0;--purple: #8a3ddb;--cyan: #0090b0;--protein: #e85858;--carbs: #d9a800;--fat: #45a85a;--border: rgba(40, 34, 24, .1);--border-strong: rgba(40, 34, 24, .18);--shadow: 0 1px 3px rgba(40,34,24,.08);--shadow-xs: 0 1px 2px rgba(40,34,24,.06);--shadow-sm: 0 2px 8px rgba(40,34,24,.08), 0 1px 2px rgba(40,34,24,.06);--shadow-md: 0 12px 28px rgba(40,34,24,.12), 0 4px 8px rgba(40,34,24,.06);--glow-accent: 0 0 0 1px var(--accent), 0 4px 14px rgba(0,160,107,.2);--ring: rgba(0, 160, 107, .45);--focus-ring: 0 0 0 2px var(--bg), 0 0 0 4px var(--ring)}*{margin:0;padding:0;box-sizing:border-box}button,input,textarea,select{color:inherit;font-family:inherit}body{font-family:Inter,-apple-system,BlinkMacSystemFont,SF Pro Text,Segoe UI,sans-serif;background:var(--bg);color:var(--text);font-size:16px;line-height:1.5;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;text-rendering:optimizeLegibility;overscroll-behavior:none;font-variant-numeric:tabular-nums;font-feature-settings:"cv05" 1,"ss01" 1;transition:background-color .25s ease,color .25s ease}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:none;box-shadow:var(--focus-ring);border-radius:var(--radius-sm)}@media (prefers-reduced-motion: reduce){*,*:before,*:after{animation-duration:.01ms!important;transition-duration:.01ms!important}}.app{display:flex;flex-direction:column;height:100dvh;max-width:480px;margin:0 auto}.page-content{flex:1;overflow-y:auto;-webkit-overflow-scrolling:touch;padding-bottom:var(--nav-height)}.bottom-nav{position:fixed;bottom:0;left:50%;transform:translate(-50%);width:100%;max-width:480px;height:var(--nav-height);background:color-mix(in srgb,var(--bg-card) 80%,transparent);backdrop-filter:blur(24px) saturate(1.4);-webkit-backdrop-filter:blur(24px) saturate(1.4);border-top:1px solid var(--border);display:flex;align-items:center;justify-content:space-around;z-index:100}@media (min-width: 900px){body{font-size:15px}.bottom-nav{top:0;left:0;bottom:0;right:auto;width:80px;max-width:80px;height:100dvh;transform:none;flex-direction:column;justify-content:flex-start;align-items:center;padding:16px 0 12px;gap:2px;border-top:none;border-right:1px solid var(--border)}.nav-item{width:100%;padding:10px 0;font-size:10px;gap:4px}.app{max-width:none;width:calc(100vw - 80px);margin:0 0 0 80px}.page-content{padding-bottom:16px}.today-grid-main{grid-template-columns:repeat(auto-fit,minmax(260px,1fr));align-items:start}.today-row-logs{grid-template-columns:1fr 1fr}}@media (min-width: 1200px){.bottom-nav{width:96px;max-width:96px}.app{width:calc(100vw - 96px);margin-left:96px}.nav-item{font-size:11px}}.nav-item{background:none;border:none;color:var(--text-muted);display:flex;flex-direction:column;align-items:center;gap:2px;padding:6px 4px;cursor:pointer;font-size:9px;font-family:inherit;transition:color var(--dur-base) var(--ease-out)}.nav-item.active{color:var(--accent)}.nav-item:hover{color:var(--text)}.login-page{display:flex;align-items:center;justify-content:center;height:100dvh;padding:20px}.login-card{background:var(--bg-card);border-radius:16px;padding:40px 30px;width:100%;max-width:360px;text-align:center}.login-logo{font-size:32px;font-weight:700;letter-spacing:4px;color:var(--accent);margin-bottom:4px}.login-subtitle{color:var(--text-dim);margin-bottom:30px;font-size:14px}.login-card input{width:100%;padding:14px 16px;background:var(--bg-input);border:1px solid var(--border);border-radius:var(--radius-sm);color:var(--text);font-size:15px;font-family:inherit;margin-bottom:12px;outline:none;transition:border-color .2s}.login-card input:focus{border-color:var(--accent)}.login-card button{width:100%;padding:14px;background:var(--accent);color:#000;border:none;border-radius:var(--radius-sm);font-size:16px;font-weight:600;font-family:inherit;cursor:pointer;margin-top:8px;transition:opacity .2s}.login-card button:hover{opacity:.9}.login-card button:disabled{opacity:.5}.login-error{color:var(--red);font-size:13px;margin-bottom:8px}.chat-page{display:flex;flex-direction:column;height:calc(100dvh - var(--nav-height));position:relative}.chat-messages{flex:1;overflow-y:auto;padding:12px 12px 8px;display:flex;flex-direction:column;gap:6px}.chat-date-divider{text-align:center;color:var(--text-muted);font-size:11px;padding:8px 0 4px}.chat-bubble{max-width:85%;padding:10px 14px;border-radius:16px;font-size:14px;line-height:1.45;word-wrap:break-word;white-space:pre-wrap}.chat-bubble.user{align-self:flex-end;background:var(--accent-dim);color:#fff;border-bottom-right-radius:4px}.chat-bubble.assistant{align-self:flex-start;background:var(--bg-card);color:var(--text);border-bottom-left-radius:4px}.chat-time{font-size:10px;color:var(--text-muted);margin-top:4px;text-align:right}.chat-bubble.assistant .chat-time{text-align:left}.typing-dots{display:flex;gap:4px;padding:4px 0}.typing-dots span{width:7px;height:7px;border-radius:50%;background:var(--text-muted);animation:blink 1.4s infinite both}.typing-dots span:nth-child(2){animation-delay:.2s}.typing-dots span:nth-child(3){animation-delay:.4s}@keyframes blink{0%,80%,to{opacity:.3}40%{opacity:1}}.chat-input-bar{display:flex;align-items:flex-end;gap:8px;padding:8px 12px;background:color-mix(in srgb,var(--bg-card) 80%,transparent);backdrop-filter:blur(24px) saturate(1.4);-webkit-backdrop-filter:blur(24px) saturate(1.4);border-top:1px solid var(--border)}.chat-input-bar textarea{flex:1;background:var(--bg-input);border:1px solid var(--border);border-radius:20px;color:var(--text);font-size:14px;font-family:inherit;padding:10px 16px;resize:none;outline:none;max-height:120px;line-height:1.4}.chat-input-bar textarea:focus{border-color:var(--accent)}.send-btn{background:var(--accent);border:none;border-radius:50%;width:40px;height:40px;display:flex;align-items:center;justify-content:center;cursor:pointer;flex-shrink:0;transition:opacity .2s}.send-btn:disabled{opacity:.3}.send-btn svg{stroke:#000}.media-btns{display:flex;gap:4px}.media-btn{background:none;border:none;color:var(--text-muted);padding:8px;cursor:pointer;border-radius:50%;display:flex;align-items:center;transition:all .2s}.media-btn:hover{color:var(--accent);background:var(--bg-hover)}.media-btn.recording{color:var(--red);animation:pulse 1s infinite}@keyframes pulse{0%,to{opacity:1}50%{opacity:.5}}.today-header-bar{display:flex;align-items:center;justify-content:space-between;background:var(--bg-card);border-radius:var(--radius);padding:10px 16px;margin:8px 16px 12px;gap:12px;flex-wrap:wrap}[data-theme=light] .today-header-bar{box-shadow:var(--shadow-sm)}.today-header-stat{text-align:right}.today-header-stat-label{font-size:11px;color:var(--text-dim)}.today-header-stat-value{font-size:17px;font-weight:700}.today-toggle-btn{background:var(--bg-input);color:var(--text-dim);border:1px solid var(--border);border-radius:var(--radius-full);padding:6px 14px;font-size:12px;font-weight:600;font-family:inherit;cursor:pointer;white-space:nowrap}.today-toggle-btn:hover{border-color:var(--accent);color:var(--text)}.today-toggle-btn.active{background:var(--accent-weak);color:var(--accent);border-color:var(--accent)}.today-grid-main,.today-row-logs{display:grid;gap:12px;padding:0 16px}.today-row-logs{margin-top:12px}.today-card{background:var(--bg-card);border-radius:var(--radius);padding:16px;min-width:0}[data-theme=light] .today-card{box-shadow:var(--shadow-sm)}.today-card-title{font-size:11px;font-weight:700;letter-spacing:.4px;color:var(--text-dim);text-transform:uppercase;margin-bottom:12px}.hero-stat{text-align:center;padding:10px 0 14px;border-radius:var(--radius)}.hero-stat__value{font-size:var(--text-hero);font-weight:800;letter-spacing:var(--tracking-tight);font-variant-numeric:tabular-nums;line-height:1}.hero-stat__label{font-size:var(--text-xs);font-weight:600;text-transform:uppercase;letter-spacing:var(--tracking-wide);color:var(--text-dim);margin-top:6px}.mood-picker-row{display:flex;justify-content:space-between;gap:4px;margin-bottom:14px}.mood-picker-btn{background:var(--bg-input);border:2px solid transparent;border-radius:var(--radius-sm);padding:6px 4px;cursor:pointer;flex:1;text-align:center;font-size:20px;transition:all .15s}.mood-picker-btn.active{background:var(--accent-weak);border-color:var(--accent)}.mood-picker-btn:disabled{opacity:.5;cursor:default}.mood-streak-row{display:flex;gap:5px;margin-bottom:14px}.mood-streak-day{flex:1;text-align:center}.mood-streak-emoji{font-size:16px}.mood-streak-emoji.today-marker{background:var(--accent-weak);border-radius:6px;padding:1px}.mood-streak-label{font-size:8px;color:var(--text-muted);margin-top:2px}.mood-streak-label.today-marker{color:var(--accent);font-weight:700}.mood-streak-empty{width:20px;height:20px;border-radius:6px;background:var(--bg-input);border:1.5px dashed var(--border-strong);margin:0 auto}.mood-current{display:flex;align-items:center;gap:10px;margin-bottom:12px}.mood-current-emoji{font-size:32px}.mood-current-label{font-size:13px;font-weight:700}.mood-current-time{font-size:11px;color:var(--text-dim)}.mood-snippet{background:var(--bg-input);border-radius:var(--radius-sm);padding:11px;font-size:12px;color:var(--text-dim);line-height:1.45;margin-bottom:12px}.mente-cta-btn{width:100%;background:var(--bg-input);color:var(--text);border:1px solid var(--border);border-radius:var(--radius-sm);padding:10px;font-size:12px;font-weight:700;font-family:inherit;cursor:pointer}.mente-cta-btn:hover{border-color:var(--accent);color:var(--accent)}.recent-history-item{display:flex;align-items:center;justify-content:space-between;gap:8px;background:var(--bg-input);border-radius:var(--radius-sm);padding:8px 10px;font-size:12px;margin-bottom:6px}.recent-history-item:last-child{margin-bottom:0}.recent-history-name{font-weight:600;min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.recent-history-date{color:var(--text-dim);font-size:11px;flex-shrink:0}.page-title{font-size:22px;font-weight:700;padding:16px 16px 8px}.page-loading{display:flex;align-items:center;justify-content:center;padding:60px 0;color:var(--text-dim)}.skeleton{background:linear-gradient(90deg,var(--bg-card) 25%,var(--bg-hover) 37%,var(--bg-card) 63%);background-size:400% 100%;animation:skeleton-shimmer 1.4s ease infinite;border-radius:var(--radius-sm)}@keyframes skeleton-shimmer{0%{background-position:100% 0}to{background-position:0 0}}@media (prefers-reduced-motion: reduce){.skeleton{animation:none;background:var(--bg-hover)}}.loading-spinner{color:var(--text-dim);text-align:center;padding:40px 20px}.error-msg{color:var(--red);padding:16px;font-size:13px}.section{padding:8px 16px 16px}.section-title{font-size:14px;font-weight:600;color:var(--text-dim);text-transform:uppercase;letter-spacing:.5px;margin-bottom:10px}.cal-ring-container{display:flex;justify-content:center;padding:8px 0}.cal-ring{width:160px;height:160px}.cal-ring-number{fill:var(--text);font-size:22px;font-weight:700}.cal-ring-label{fill:var(--text-dim);font-size:9px}.macros-row{display:flex;gap:12px;padding:8px 16px 16px}.macro-item{flex:1}.macro-bar-bg{height:6px;background:var(--border);border-radius:3px;overflow:hidden;margin-bottom:4px}.macro-bar-fill{height:100%;border-radius:3px;transition:width .5s ease}.macro-label{font-size:11px;color:var(--text-dim)}.macro-value{font-size:13px;font-weight:600}.macro-value span{font-weight:400;color:var(--text-dim)}.garmin-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.garmin-card{background:var(--bg-input);border-radius:var(--radius-sm);padding:10px;text-align:center;transition:background .15s,transform .15s}@media (hover: hover){.garmin-card:hover{background:var(--bg-hover);transform:translateY(-2px)}.meal-card:hover{border-color:var(--accent)}.training-card:hover{border-left-color:var(--accent);background:var(--bg-hover)}.plan-card:hover{border-color:var(--accent)}}.garmin-icon{margin-bottom:2px}.garmin-val{font-size:18px;font-weight:700}.garmin-lbl{font-size:10px;color:var(--text-dim);margin-top:2px}.training-card{background:var(--bg-card);border-radius:var(--radius-sm);padding:12px;margin-bottom:8px;border-left:3px solid var(--accent)}.activity-card{background:var(--bg-card);border-radius:var(--radius-sm);margin-bottom:6px;overflow:hidden}[data-theme=light] .activity-card{box-shadow:var(--shadow-xs)}.activity-import-banner{background:var(--bg-card);border-radius:var(--radius-sm);padding:12px 14px;margin-bottom:10px;display:flex;align-items:center;gap:10px}[data-theme=light] .activity-import-banner{box-shadow:var(--shadow-xs)}.activity-import-result{background:var(--bg-input);border-left:3px solid var(--accent);border-radius:var(--radius-sm);padding:8px 12px;margin-bottom:8px;font-size:12px;color:var(--accent)}.activity-import-result.error{border-left-color:var(--red);color:var(--red)}.day-detail-panel{background:var(--bg-card);border-radius:var(--radius);border-left:3px solid var(--accent);padding:8px 16px 16px;margin-top:8px}[data-theme=light] .day-detail-panel{box-shadow:var(--shadow-sm)}.day-detail-garmin-breakdown{margin-top:8px;padding:8px 10px;background:var(--bg-input);border-radius:var(--radius-sm)}.undo-toast{margin-top:10px;padding:10px 14px;border-radius:var(--radius-sm);background:var(--bg-input);border:1px solid var(--border);display:flex;justify-content:space-between;align-items:center;gap:10px}[data-theme=light] .undo-toast{box-shadow:var(--shadow-sm)}.exercise-list-item{display:flex;align-items:center;padding:10px 12px;margin-bottom:4px;background:var(--bg-card);border-radius:var(--radius-sm);cursor:pointer}[data-theme=light] .exercise-list-item{box-shadow:var(--shadow-xs)}.exercise-video-link{display:inline-flex;align-items:center;gap:6px;margin-top:6px;background:var(--bg-input);border:1px solid var(--border);border-radius:var(--radius-sm);padding:6px 10px;text-decoration:none;color:var(--red);font-size:12px}.set-history-day{background:var(--bg-card);border-radius:var(--radius-sm);border-left:3px solid var(--accent);padding:8px 8px 6px;margin-bottom:8px}[data-theme=light] .set-history-day{box-shadow:var(--shadow-xs)}.set-history-row{display:flex;gap:4px;font-size:13px;padding:3px 4px;border-bottom:1px solid var(--border)}.set-history-row:last-child{border-bottom:none}.training-date{font-size:11px;color:var(--text-muted)}.training-type{font-size:13px;font-weight:600;color:var(--accent);margin-bottom:4px}.training-exercises{font-size:13px;color:var(--text-dim);line-height:1.4}.exercise-line{padding:3px 0;border-bottom:1px solid var(--border)}.exercise-line:last-child{border-bottom:none}.meal-card{background:var(--bg-card);border-radius:var(--radius-sm);padding:10px 12px;margin-bottom:6px}.meal-header{display:flex;justify-content:space-between;align-items:center}.meal-delete-btn{background:none;border:none;color:#f44;opacity:.5;cursor:pointer;padding:2px;line-height:1}.meal-delete-btn:hover{opacity:1}.meal-type{font-size:10px;text-transform:uppercase;color:var(--accent);font-weight:600;letter-spacing:.5px}.meal-desc{font-size:13px;margin:2px 0}.meal-macros{font-size:11px;color:var(--text-dim);display:flex;gap:8px}.plan-page{padding-bottom:20px}.plan-loading{padding:60px 20px;text-align:center}.plan-section{padding:8px 16px}.plan-section-title{display:flex;align-items:center;gap:8px;font-size:15px;font-weight:600;margin-bottom:10px;color:var(--text)}.plan-card{background:var(--bg-card);border-radius:var(--radius);padding:14px 16px;margin-bottom:8px}.plan-tag{display:inline-block;background:var(--accent-dim);color:#fff;font-size:11px;font-weight:600;padding:3px 10px;border-radius:12px;margin-bottom:8px;text-transform:uppercase}.plan-text{font-size:14px;line-height:1.5;color:var(--text)}.plan-exercises{list-style:none;margin-top:8px}.plan-exercises li{padding:6px 0;font-size:13px;color:var(--text-dim);border-bottom:1px solid var(--border)}.plan-exercises li:last-child{border-bottom:none}.plan-macros{font-size:12px;color:var(--accent);margin-top:6px;font-weight:500}.notes-card{border-left:3px solid var(--blue)}.refresh-btn{display:block;margin:16px auto;padding:10px 24px;background:var(--bg-card);border:1px solid var(--border);color:var(--text);border-radius:var(--radius-sm);font-size:14px;font-family:inherit;cursor:pointer}.refresh-btn:hover{border-color:var(--accent)}.period-tabs{display:flex;gap:8px;padding:4px 16px 12px}.period-tab{padding:6px 16px;border-radius:20px;background:var(--bg-card);border:1px solid var(--border);color:var(--text-dim);font-size:13px;font-family:inherit;cursor:pointer;transition:all .2s}.period-tab.active{background:var(--accent);color:#000;border-color:var(--accent);font-weight:600}.stats-row{display:grid;grid-template-columns:repeat(4,1fr);gap:8px;padding:0 16px 16px}.stat-item{background:var(--bg-card);border-radius:var(--radius-sm);padding:12px 8px;text-align:center}.stat-value{font-size:var(--text-2xl);font-weight:700;letter-spacing:var(--tracking-tight);font-variant-numeric:tabular-nums}.stat-label{font-size:var(--text-xs);font-weight:600;text-transform:uppercase;letter-spacing:var(--tracking-wide);color:var(--text-dim);margin-top:4px}.chart-container{background:var(--bg-card);border-radius:var(--radius);padding:12px 4px 4px}.config-page{padding-bottom:20px}.presets-row{display:flex;gap:6px;flex-wrap:wrap;margin-bottom:16px}.preset-btn{padding:6px 14px;border-radius:20px;background:var(--bg-input);border:1px solid var(--border);color:var(--text);font-size:12px;font-family:inherit;cursor:pointer}.preset-btn:hover{border-color:var(--accent)}.goal-inputs{display:flex;flex-direction:column;gap:10px}.goal-row{display:flex;align-items:center;gap:10px}.goal-row label{width:80px;font-size:13px;color:var(--text-dim)}.goal-row input{flex:1;padding:10px 12px;background:var(--bg-input);border:1px solid var(--border);border-radius:var(--radius-sm);color:var(--text);font-size:15px;font-family:inherit;outline:none}.goal-row input:focus{border-color:var(--accent)}.goal-row span{font-size:13px;color:var(--text-muted);width:30px}.save-btn{width:100%;padding:14px;background:var(--accent);color:#000;border:none;border-radius:var(--radius-sm);font-size:15px;font-weight:600;font-family:inherit;cursor:pointer;margin-top:16px}.save-btn:disabled{opacity:.5}.logout-btn{width:100%;padding:14px;background:transparent;color:var(--red);border:1px solid var(--red);border-radius:var(--radius-sm);font-size:15px;font-family:inherit;cursor:pointer}.logout-btn:hover{background:#ff44441a}.image-preview{position:relative;display:inline-block;margin:4px 0}.image-preview img{max-width:200px;max-height:150px;border-radius:var(--radius-sm)}.image-preview .remove-btn{position:absolute;top:-6px;right:-6px;width:22px;height:22px;border-radius:50%;background:var(--red);color:#fff;border:none;font-size:14px;cursor:pointer;display:flex;align-items:center;justify-content:center}.recording-indicator{display:flex;align-items:center;gap:8px;padding:6px 12px;background:#ff44441a;border-radius:20px;font-size:13px;color:var(--red);flex:1}.recording-dot{width:8px;height:8px;border-radius:50%;background:var(--red);animation:pulse 1s infinite}.chat-photo-wrapper{position:relative;display:inline-block;margin-bottom:6px}.chat-photo{max-width:220px;max-height:200px;border-radius:var(--radius-sm);display:block}.chat-photo-save{display:flex;align-items:center;gap:4px;margin-top:4px;padding:3px 10px;font-size:11px;color:var(--text-dim);background:var(--bg-input);border:1px solid #333;border-radius:6px;cursor:pointer}.chat-photo-save:active{background:var(--accent);color:#fff}.photo-preview-bar{padding:8px 12px 0;background:var(--bg-card)}.recording-bar{display:flex;align-items:center;gap:8px;padding:8px 12px;background:var(--bg-card);border-top:1px solid var(--border)}.hist-tabs{display:flex;gap:0;padding:4px 16px 8px}.hist-tab{flex:1;padding:10px;background:var(--bg-card);border:1px solid var(--border);color:var(--text-dim);font-size:14px;font-weight:600;font-family:inherit;cursor:pointer;transition:all .2s;text-align:center}.hist-tab:first-child{border-radius:var(--radius-sm) 0 0 var(--radius-sm)}.hist-tab:last-child{border-radius:0 var(--radius-sm) var(--radius-sm) 0}.hist-tab.active{background:var(--accent);color:#000;border-color:var(--accent)}.exercise-select{width:100%;padding:10px 12px;background:var(--bg-input);border:1px solid var(--border);border-radius:var(--radius-sm);color:var(--text);font-size:14px;font-family:inherit;outline:none;-moz-appearance:none;appearance:none;-webkit-appearance:none;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='12' viewBox='0 0 24 24' fill='none' stroke='%238888aa' stroke-width='2'%3E%3Cpath d='M6 9l6 6 6-6'/%3E%3C/svg%3E");background-repeat:no-repeat;background-position:right 12px center}.exercise-select:focus{border-color:var(--accent)}.strength-session-date{font-size:13px;font-weight:600;color:var(--accent);margin-bottom:6px}.strength-table{background:var(--bg-card);border-radius:var(--radius-sm);overflow:hidden;margin-bottom:8px}.strength-header{display:flex;padding:8px 10px;background:var(--bg-hover);font-size:11px;font-weight:600;color:var(--text-dim);text-transform:uppercase}.strength-row{display:flex;padding:8px 10px;font-size:13px;border-top:1px solid var(--border)}.str-col-name{flex:2;min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.str-col{flex:1;text-align:center;color:var(--text-dim)}.strength-row .str-col-name{color:var(--text)}.fav-card{display:flex;align-items:center;justify-content:space-between;background:var(--bg-card);border-radius:var(--radius-sm);padding:10px 12px;margin-bottom:6px}.fav-info{flex:1;min-width:0}.fav-name{font-size:14px;font-weight:600}.fav-macros{font-size:11px;color:var(--text-dim);margin-top:2px}.fav-actions{display:flex;gap:6px;align-items:center}.fav-log-btn{background:var(--accent);border:none;color:#000;width:28px;height:28px;border-radius:50%;font-size:18px;font-weight:700;cursor:pointer;display:flex;align-items:center;justify-content:center;line-height:1}.fav-add-form{background:var(--bg-card);border-radius:var(--radius-sm);padding:12px;margin-top:8px}.fav-add-form input,.fav-add-form select{width:100%;padding:10px 12px;background:var(--bg-input);border:1px solid var(--border);border-radius:var(--radius-sm);color:var(--text);font-size:14px;font-family:inherit;outline:none;margin-bottom:8px}.fav-add-form input:focus,.fav-add-form select:focus{border-color:var(--accent)}.fav-macros-inputs{display:grid;grid-template-columns:repeat(4,1fr);gap:6px}.fav-macros-inputs input{margin-bottom:0;text-align:center;padding:8px 4px;font-size:13px}.fuerza-page{padding-bottom:80px}.fuerza-page .page-title{display:flex;align-items:center;gap:8px}.fuerza-search{width:100%;padding:12px 40px 12px 14px;background:var(--bg-input);border:1px solid var(--border);border-radius:12px;color:#fff;font-size:14px;outline:none;box-sizing:border-box}.fuerza-search:focus{border-color:var(--accent)}.fuerza-search::placeholder{color:var(--text-dim)}.fuerza-results{margin-top:4px;border:1px solid var(--border);border-radius:12px;overflow:hidden;background:var(--bg-card)}.fuerza-result-item{padding:10px 14px;cursor:pointer;border-bottom:1px solid rgba(255,255,255,.05);transition:background .15s}.fuerza-result-item:last-child{border-bottom:none}.fuerza-result-item:hover,.fuerza-result-item:active{background:#00cc8814}.fuerza-sets-header{display:flex;padding:6px 8px;font-size:11px;color:var(--text-dim);text-transform:uppercase;border-bottom:1px solid var(--border)}.fuerza-set-row{display:flex;padding:8px;align-items:center;border-bottom:1px solid rgba(255,255,255,.03)}.fuerza-set-row:last-child{border-bottom:none}.fuerza-add-set{display:flex;gap:6px;align-items:center}.fuerza-input{flex:1;padding:10px 8px;background:var(--bg-input);border:1px solid var(--border);border-radius:10px;color:#fff;font-size:14px;text-align:center;outline:none;-moz-appearance:textfield}.fuerza-input::-webkit-outer-spin-button,.fuerza-input::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}.fuerza-input:focus{border-color:var(--accent)}.fuerza-input::placeholder{color:var(--text-dim);font-size:12px}.fuerza-input-sm{flex:.7}.fuerza-btn-add{width:42px;height:42px;border-radius:10px;background:var(--accent);border:none;color:#fff;display:flex;align-items:center;justify-content:center;cursor:pointer;flex-shrink:0}.fuerza-btn-add:active{transform:scale(.95)}.fuerza-btn-sm{padding:6px 12px;border-radius:8px;font-size:12px;background:#00cc881f;color:var(--accent);border:1px solid rgba(0,204,136,.3);cursor:pointer}.fuerza-btn-sm:active{transform:scale(.97)}.fuerza-btn-save{width:100%;padding:14px;margin-top:12px;background:linear-gradient(135deg,#0c8,#00b4d8);border:none;border-radius:12px;color:#fff;font-size:15px;font-weight:700;cursor:pointer;transition:opacity .2s}.fuerza-btn-save:disabled{opacity:.5}.fuerza-btn-save:active{opacity:.85}.fuerza-chip{padding:6px 12px;border-radius:20px;font-size:12px;background:#00cc881a;color:var(--accent);border:1px solid rgba(0,204,136,.25);cursor:pointer;white-space:nowrap;font-family:inherit;transition:all .15s}.fuerza-chip:active{background:#00cc8840;transform:scale(.96)}.fuerza-fav-row{display:flex;align-items:center;gap:8px;padding:10px 12px;border-radius:10px;background:var(--bg-input);margin-bottom:6px;border-left:3px solid var(--accent)}.fuerza-fav-remove{background:none;border:none;cursor:pointer;padding:6px;border-radius:8px;display:flex;align-items:center;justify-content:center}.fuerza-fav-remove:active{background:#ff6b6b26}.fuerza-today-card{background:var(--bg-input);border-radius:12px;padding:12px 14px;margin-bottom:8px;border-left:3px solid var(--accent)}.historia-cal{margin-bottom:14px}.historia-cal-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:10px}.historia-cal-month-label{font-size:14px;font-weight:700;text-transform:capitalize}.historia-cal-nav-btn{width:28px;height:28px;border-radius:8px;border:none;background:var(--bg-input);color:var(--text-dim);font-size:16px;cursor:pointer;display:flex;align-items:center;justify-content:center}.historia-cal-nav-btn:hover{color:var(--text)}.historia-cal-nav-btn:disabled{opacity:.3;cursor:default}.historia-cal-weekdays{display:grid;grid-template-columns:repeat(7,1fr);gap:5px;margin-bottom:6px}.historia-cal-weekdays div{text-align:center;font-size:10px;font-weight:700;color:var(--text-muted)}.historia-cal-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:5px}.historia-cal-cell{min-height:88px;border-radius:8px;background:var(--bg-input);padding:4px;box-sizing:border-box;display:flex;flex-direction:column;gap:2px;overflow:hidden}.historia-cal-cell.empty{background:transparent}.historia-cal-cell.has-items{background:var(--bg-card);border:1px solid var(--border);cursor:pointer}[data-theme=light] .historia-cal-cell.has-items{box-shadow:var(--shadow-xs)}.historia-cal-cell.today{border:2px solid var(--accent);border-radius:10px}.historia-cal-cell-top{display:flex;align-items:center;justify-content:space-between;gap:4px}.historia-cal-daynum{font-size:10px;font-weight:700;color:var(--text-dim)}.historia-cal-cell.today .historia-cal-daynum{color:var(--accent)}.historia-cal-mood{font-size:8px;color:var(--text-muted);white-space:nowrap}.historia-chip{border-radius:5px;padding:2px 4px;font-size:8px;font-weight:600;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.historia-cal-more{font-size:8px;color:var(--text-muted);font-weight:600;padding-left:2px}@media (min-width: 900px){.historia-cal-cell{min-height:104px}.historia-chip{font-size:10px;padding:2px 6px}.historia-cal-daynum{font-size:12px}.historia-cal-mood{font-size:9px}}::-webkit-scrollbar{width:4px}::-webkit-scrollbar-track{background:transparent}::-webkit-scrollbar-thumb{background:var(--border);border-radius:2px}[data-theme=light] .login-card,[data-theme=light] .plan-card,[data-theme=light] .meal-card,[data-theme=light] .training-card,[data-theme=light] .stat-item,[data-theme=light] .chart-container,[data-theme=light] .fav-card,[data-theme=light] .fav-add-form,[data-theme=light] .strength-table,[data-theme=light] .fuerza-today-card,[data-theme=light] .fuerza-fav-row,[data-theme=light] .fuerza-results{box-shadow:var(--shadow-sm)}[data-theme=light] .bottom-nav,[data-theme=light] .chat-input-bar,[data-theme=light] .recording-bar{box-shadow:0 -1px 0 var(--border);border-color:transparent}[data-theme=light] .garmin-card{background:var(--bg-input);box-shadow:var(--shadow-xs)}.fuerza-search,.fuerza-input{color:var(--text)}.fuerza-result-item,.fuerza-set-row{border-bottom-color:var(--border)}.chat-photo-save{border-color:var(--border)}